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How can I stop doing this?

I'm having a bit of a meltdown to be honest with you. Ugh.

Whenever I meet people I like and we start being friends I get really paranoid that they hate me. I'll lie awake in bed at night and replay conversations and think "**** THEY MUST HATE ME OH MY GOD I'M SUCH A MORON" and I'll just have a meltdown.

How can I stop doing this??


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