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Dealing with the triggers

Hey guys, I'm Randy. Mine is a long story, but I'll make it short. Myself and the wife are getting divorced, and we are still living together. Things for the most part are amicable, but I found out last Saturday she slept with the guy she's been lying to me about.

It's been talked about, I'm seeing a counselor and she herself is doing everything to make up for it. It's in my head constantly, the image of them together.

Here's my problem: day to day, I've developed these triggers. If I hear the word "cheat", see an interracial couple (I'm white, she's black), hear/see anything even slightly sexual, certain phrases or words, etc.

They just won't stop, and I'm not the type to just turn it off. What do I do?

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