1. Identify the real cause of stress.
2. Events causing stress should be noted down and analyze it once in a month.
3. Your reactions to each stressful events should be recollected and compared with
one another.
4. Should not give immediate response to stressful event, always take little time to think.
5. Past is past always concentrate on future events and gather courage and willpower.
6. Needn't bother about your loss, but find the reason for it and try to solve it.
7. Face all situations with confidence.
8. Keep faith in god and worship him.
9. Always hope for the best.
10. Always keep a positive approach.
11. Before doing anything plan a solution to face an opposite situation.
12. If you are tensed countdown from 100 to 1.
13. If any stress comes look at the beautiful picture kept on the wall.
14. Keep some flowers in the room and have a look.
15. Practice breathing exercises regularly.
16. Keep little time for yoga and meditation.
2. Events causing stress should be noted down and analyze it once in a month.
3. Your reactions to each stressful events should be recollected and compared with
one another.
4. Should not give immediate response to stressful event, always take little time to think.
5. Past is past always concentrate on future events and gather courage and willpower.
6. Needn't bother about your loss, but find the reason for it and try to solve it.
7. Face all situations with confidence.
8. Keep faith in god and worship him.
9. Always hope for the best.
10. Always keep a positive approach.
11. Before doing anything plan a solution to face an opposite situation.
12. If you are tensed countdown from 100 to 1.
13. If any stress comes look at the beautiful picture kept on the wall.
14. Keep some flowers in the room and have a look.
15. Practice breathing exercises regularly.
16. Keep little time for yoga and meditation.
Put the internet to work for you.
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