How many months or years to recover from affair

How long has it taken normal people to recover from cheating spouse.

I would like to hear stories advice on this as I'm still having problems after 5 months. Mine was real brutal and traumatic . My wife thinks I should be over it just because I say I forgive her for most of it. She thinks it's not normal for me to still be upset and I need help. But I've got lots of help and now would like some real life advice from members.

Thanks

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