Been separated for 7 months now. I'm enjoying some of the perks of my time and space alone. I was married when I was 19 for 23 years so this is new territory. I am trying to embrace and enjoy.
However, the waves of anger are intense. How do others work through them? When do they pass? Sometimes I get so angry about what he did to the marriage and angry at myself for not realizing what was going on under my nose. He had a girlfriend/mistress for 7 years. Before it all blew up, there was a total of 3 girlfriends.
Any suggestions on working/dealing with the anger? Therapist just tells me "it's normal to be angry".
However, the waves of anger are intense. How do others work through them? When do they pass? Sometimes I get so angry about what he did to the marriage and angry at myself for not realizing what was going on under my nose. He had a girlfriend/mistress for 7 years. Before it all blew up, there was a total of 3 girlfriends.
Any suggestions on working/dealing with the anger? Therapist just tells me "it's normal to be angry".
Put the internet to work for you.
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