do triggers ever really go away?

and if they dont and provoke negative emotions what does ir mean and how to finally get over the emotions of triggers. like losing a significant birthday holiday. stbxh ruined my 40th. i cant go to 40th bdays. my sons bday. holidays. mutual friends. even years out. its still upsetting. im still in counseling but she wont let me go their. she not believe in discussing the past she tries to keep me present time but i never got to talk about this to anyone just to tam. i think i just held it in too long. affair hapoened years ago but i was only told a year and more so ago.
Posted via Mobile Device

Put the internet to work for you.

Turn off or edit this Recipe