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Realised how badly I've been treating my bf- How to apologise?

I know it sounds like an obvious answer, but it's a pretty big thing to apologise for. I feel a simple 'sorry I've been so bad to you' wouldn't suffice. How do you apologise for something so big?

I don't want to go into what I have actually done wrong (no cheating/violence or anything like that), I've just been being unreasonable basically, and it's put a lot of pressure on him and I have realised recently that it hasn't been fair at all.

I don't know how to apologise and prove I mean it. I feel he will just think words mean nothing. I find these things difficult. I want it to be as sincere as possible.




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