Ladies, as 2015 is almost here, I have decided to make some changes in my life. I think an important issue is my low self-esteem due to being overweight (I'm 5', 152 lbs).
I had a child, but it was 4 yr ago, so that is not an excuse, I know.
My current situation is not a happy one, so I want to focus on myself, to get myself in a better shape both physically and emotionally. While I see a therapist and read a lot of motivational books, I do nothing to get fit.
It's not that I am lazy, but I am really busy with my toddler and a full-time job. Plus the personal issues that eat out my energy.
I sit all day in an office so the physical activity is very low. I eat a lot, I admit, not always healthy food. I am an emotional eater so I sometimes resort to binge eating as a way to release stress and tension.
What I would like to know is what motivate you. I often find myself wondering "what is the purpose?" I know is not ok to think like this and I want to change it, but how?
Also, I want to lose around 26lbs, how can I achieve this goal? Please share with me your tips. I am 31 so maybe my metabolism is not as fast as it used to be, that is why I need to change the way I eat, the way I think about food.
A strange feeling of anxiety comes over me when I go on a diet, as if there is a little voice that tells me" you're hungry, you'll get sick if you don't eat" so I fail over and over again. A little dizziness makes me give up the diet and is so fustrating..
I don't know where my ambition has gone, I really hate myself for not being able to lose this weight.
For the new year I want to change this, I want to be able to stick to a diet and become a better me, more confident and happier. I would be gratefull for any advise/opinion/diet plan you may have. Thank you very much!
I had a child, but it was 4 yr ago, so that is not an excuse, I know.
My current situation is not a happy one, so I want to focus on myself, to get myself in a better shape both physically and emotionally. While I see a therapist and read a lot of motivational books, I do nothing to get fit.
It's not that I am lazy, but I am really busy with my toddler and a full-time job. Plus the personal issues that eat out my energy.
I sit all day in an office so the physical activity is very low. I eat a lot, I admit, not always healthy food. I am an emotional eater so I sometimes resort to binge eating as a way to release stress and tension.
What I would like to know is what motivate you. I often find myself wondering "what is the purpose?" I know is not ok to think like this and I want to change it, but how?
Also, I want to lose around 26lbs, how can I achieve this goal? Please share with me your tips. I am 31 so maybe my metabolism is not as fast as it used to be, that is why I need to change the way I eat, the way I think about food.
A strange feeling of anxiety comes over me when I go on a diet, as if there is a little voice that tells me" you're hungry, you'll get sick if you don't eat" so I fail over and over again. A little dizziness makes me give up the diet and is so fustrating..
I don't know where my ambition has gone, I really hate myself for not being able to lose this weight.
For the new year I want to change this, I want to be able to stick to a diet and become a better me, more confident and happier. I would be gratefull for any advise/opinion/diet plan you may have. Thank you very much!
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