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Actual coping techniques...?

Short version of the backstory: I'm 2 weeks after discovering my husband's copious amounts of emails, video chats, etc. with other men. I'm still in shock. I'm not ready to do anything (leave or commit to stay)

I have not cried. I have confronted - he maintains innocence.

I am having a really hard time compartmentalizing everything and getting through the day. I get the kids off to school, but then I come to work and just stare at this screen. I refresh this forum. I reread all the emails he sent to others. I reread his emails to me. I pull up a project, stare at it, close it down. Rinse, repeat.

I have appt with IC scheduled; I know I have to make a choice soon. In the meantime, what can I do to keep strong for the children and work? What worked for you?

IFTTT

Put the internet to work for you.

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