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Any recommendations on learning how to be assertive?

I always find that I always seem to come across as either too passive or too aggressive. If I am stating a belief I have, for example, I either back down and agree with whatever the other person is telling me, or I keep pushing it and then it starts to come off as *****ey/aggressive in my defense.

I would love to be assertive not passive and definently not aggressive.

Any good tools/books, etc.anybody can recommend?

I always admire those that are assertive and stick to their guns but do it without self doubt or guilt. For example, sometimes I agree to do something after I have told myself never again and then I am angry and venting and griping to myself afterwards. Simply because I let guilt/self doubt, etc. come into play.

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