Newbie-- need help

I have been reading the board for a few weeks now. I have read some of No More Mr Nice Guy and Way of the Superior Man. I may be a 'nice guy', losing respect and attraction of my wife after about 7 years of marriage. I need some help with some of the tems/philosophies that I see in the threads: 180 plan (?) Mk 1 and Mk 2 BS and WS script Just trying to find out ways I can go about changing the dynamics and cannot find any info on these, if they even apply to my situation.

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