So how do you know that you are anxious/stressed, etc. about something in your life...what symptoms/signs do you experience?
For example, for myself sleep is hugely affected...I tend to fall asleep fast normally but when stressed it takes me longer as well I tend to wake up a lot and/or wake up too early. Last night I did not fall asleep until about 11 and woke up at 3:30 and have been up ever since...gah...I hate that! THe worst part is it can happen every night until my anxiety goes down..
I also find that I need distractions...to be around other people a lot because if I am home say by myself I tend to ruminate more thus I like being with others socializing and almost hate being home by myself.
I think I am going to take yoga this fall as I think I need to learn to calm my mind and be able to focus better.
For example, for myself sleep is hugely affected...I tend to fall asleep fast normally but when stressed it takes me longer as well I tend to wake up a lot and/or wake up too early. Last night I did not fall asleep until about 11 and woke up at 3:30 and have been up ever since...gah...I hate that! THe worst part is it can happen every night until my anxiety goes down..
I also find that I need distractions...to be around other people a lot because if I am home say by myself I tend to ruminate more thus I like being with others socializing and almost hate being home by myself.
I think I am going to take yoga this fall as I think I need to learn to calm my mind and be able to focus better.
Put the internet to work for you.
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