180 on Wife (Advice)

After getting no where for years, I have done a 180 in my marriage over the last couple of days and have started to put myself first. I am following all of the rules but even at day 2 she can't handle it, keeps asking me what is wrong, keeps trying to argue and have a go at me, and now she has run off upstairs crying.

What do I do in this situation? I have to detach myself from this as it's taken over my life for the last few years and made me a doormat that's done everything to make her happy.

Any advice please?

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