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How to win her?

Married for 4 years. Both are working. First one year life was very good. After an year I went abroad for an year due to work. Once I am away, wife become very friendly with a Collegue and started spending some nights in his house( he is married and wife also staying with him). I was ok with this as I thought I might help her to avoid the loneliness. After some months she told me that she is not happy with our marriage and she do t love me as much she had before. She started telling me how her friend shows love towards his wife And how fit he is etc.. She started going to gym because he used to tease her as she was little fatty those days. She reduced lot of wait within couple of months. She asked me to get fit because her friend is fit and she wanted to show them that I m also fit. She started comparing. After I returned, we went to his house couple of times. I felt that he is not comfortable with me, like they considered only her their friend an d just maintaining a minimum friendship with me as I'm her husband.
I didn't like their (my wife and his) behaviour while I was at his home. They used to hit each other which I don't like and I felt that his wife also didn't like much. He had quarrel regarding the same once we were back at my house. She told me its normal and I m having complex. :(
Anyways this guy is out of state now.
My problem now is everyday we are having fight. She is gettinf upset with me on almost everything. She is talking in high volume that neighbours also can hear. She is behaving rudely and not taking care of me. Sex is limited and only on my request. If I need peace then I have to said yes to everything and have to be very much careful on my replies otherwise small things will lead to fights. She used to chat with her friend, evenif she is upset because of he is not speaking much to her my wife will be upset with me and fighting with me by creating some issues. I asked her to stop talking to this friend which she don't agree because she is telling they are her best friends. Iam living through hell every day. Don't even happy to go home after working hour. Tell me friends How can I win her back?
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