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Depressing cycle

I'm a guy, and have problems talking to most girls. Around friends I am completely fine, can joke, and hold general talks. I have tried everything to man up and 'be myself' and always convince myself tomorrow or next week, I'm gonna sort this problem out.

But I can't, it's been over a year and currently a girl who I like a lot, I cannot for my life talk around. I often cannot be funny, or anything of the sort and sit there in silence at every opportunity.

What advice can you give me? Not 'just do it' cause that hasn't worked so far.

Thanks




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