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Exercise increases libido in women?

So, my husband and I have been on a new exercise and nutrition plan. It's a 12 week plan which cuts out all processed foods, increases intake of fresh foods, and builds up physical strength and endurance. We just entered week three of the plan this week, and in the last two weeks I've noticed major changes. Not only am I feeling better for the most part, getting stronger, and looking better, but my sex drive is been through the roof.

It started last week, week two of this plan. Before last week it had been nearly a month since DH and I had had sex, the longest we've ever gone. Last week we had sex twice. This week we've had sex twice, and if I wasn't close to ovulation, we'd be having sex tonight and tomorrow night.

I looked online and found a few websites about women's health, and most of them mentioned exercise as a way to boost libido. And it makes sense, really. I feel more confident in myself, in how I look, I feel great, my moods are better as a result of the endorphins.

I just thought it was something neat to mention.




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