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Affairs and coping for both parties

So this is something that makes me curious.

And this is open to all people. I don' want BS berating WS for feelings they feel/how they behave after the affair. (and yes, I am referring to a number of BS on this forum. I am included in that number)
I am curious as to how people cope with their feelings afterwards.

Like, for BS.
How do you deal with the rage, the mental movies, the anger, and any other variety of emotions you felt afterwards. Whether it be a day after DDay (By the way, wtf does that mean? Discovery day? Day of the Dead? Damned DAy?)
Also, did you find the mental movies overpowering, like ghost driving you insane? Or were they simply an annoyance, something that you could disregard?
Do you find your console in the arms of another lover, or drink, or tobacco or this forum, or counseling, or wtf you find?

As for WS,
How do you deel with the guilt, and...whatever other emotions you feel?
Like your BS treating you like little more than a parasite? How do you find the strength to move forward and try to make something better? To try and revive something that is already dead?
How do you not only find the strength, but the mental fortitude? To move on when you know you killed your family, and it is up to you to find a way to bring it back to life?

I can't help but wonder.

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