| I dont know what to do. Everyday my mood changes for no reason at all, and I just want to cry sometimes. I know that the emotional damage that my ex caused is a big part of the problem. But I dont have the money to see a therapist, but need help. I try not to be a negative person, and always think positive. But sometimes I can not help it. I am in a relationship with the most loving person now. And I am so scared to be hurt again that my mood swings changes everything. I keep thinking that every cruel thing my ex said to me, including no one will ever love me, Im fat and will never be anything. I dont know how to stop this. Does anyone have any techniques that worked for them? Please help. | |||
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How to get over insecurities?
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