How do you do a 180 on a WAW?

This is from Bagdon's long thread about finding out his wife is planning on leaving him: Let me tell you, I know exactly how you feel, my wife is a WAW, its been going on 5 months now, it does get easier, but it takes time. I will also tell you my wife said she was DONE DONE DONE. I started the 180, and guess what, she's calling me know, she's asking for MC. DO NOT PANIC, this is far from over, but if you let your mind go there, your body/mind/actions will follow. You need to spin EVERYTHING INTO A POSITIVE right now, and yes I know how hard that is to do. You need to put a plan down in your mind, believe none of what you see, and 50% of what you hear right now. Make sure you eat, and get your sleep. Hit the store and buy a bottle of Melatonin, take a couple before bedtime, it will help you sleep. Get into some IC as soon as you can. Right now, your letting your mind take over, read, study, remember the 180. Learn it, live it!! Try like he!! to implement it into your life, if you fall off, start it right back up. NO MATTER WHAT, do not take any of whats coming personal, its NOT. She's gonna be rewriting the marriage to try to justify things in her mind, but in her mind she thinks nothing is wrong with that. You are going to wait this out. Your going to beat yourself up. DONT. Just think of it like someone kidnapped your wife, replaced her with this double, and you have to wait till they bring her back." Now, I dont think my wife is going to leave me, but the lack of sex, sexual attraction on her part, overall stress/frustration with daily life affecting our closeness-- I would like to know if there is a 180 you can do on your wife to draw her to you, make her more attracted, etc. I am in shape, work out 3-4 days a week, very lean, so i do have that part down. Where is the 180 plan referenced in the above post and what exactly is done to implement this? TIA. Mo

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