Scumbag feelings sabbotage progress

I was in a serious relationship for 4 years, lived together and on track to get engaged. That ended in the summer of 2012, and even having dated 6-8 people since and found myself in a relationship with someone who is perfect on paper, I still can't help but think about my ex everyday. I feel like its stiffling my progress in the rest of my life, i've done everything youre meant to do and thrown myself into new relationships, gym, im progressing well at work and academically and still she is the one thing that makes my heart thump harder. Any advice on how to erase her from my memory? We are not in contact in any form, I've literally deleted her from every corner of my life except my brain. Getting back together is not an option nor what i want. Thanks peeps x

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