do i get over him or have a rebound?

okay so i just recently broke up with my boyfriend of 8 months. he wasn't treated me like he should have and all conversations were one sided and concerning him, and it made me feel ignored. he always put the blame onto me somehow in every argument we had. now im at a point where i dont know what to do, he has said he wants to get back together but i dont think i can trust him to not be mean again. i dont know whether to have a rebound either but not as a serious thing, just as a friends with benefits type thing but someone i can talk to all day help?

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