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Pretty upset over a small thing - how do I get over this?

  • Thread Starter

Hey everyone,

So I just found out about something which in the grand scheme of things isn't massive but has momentarily made me quite upset and I'd just like to hear some calming words please lol. So up until about two weeks ago, I had been on-off seeing a girl at uni who not only was my girlfriend but also one of my closest friends. Despite obstacles in the relationship we were suuuuper close and have still been very close since the break-up and talk pretty much every day. It's now the Easter holidays and we both live in London and haven't seen each other in a while (was meant to go out with her and other friends last night but couldn't make it) so I suggested meeting up tonight and she said she can't make it as it's her best friend's birthday, which is fine. I found out later on however through someone else that it actually isn't her best friend's birthday tonight. So she lied, and obviously we're not together anymore so she can do what she wants, but it's gotten into my head somehow (I have anxiety bear in mind so things get amplified x100 in my head) that she's going on a date but doesn't want to upset me by telling me - which isn't all that unlikely as I know she's been going to various queer meet-ups and stuff over the holidays and the other day I did get upset over her talking about another girl so she was like I won't do that anymore. Basically the prospect of her moving on and not telling me about it in such a short space of time since the break up has really upset me. Does anyone have any advice for getting over it? Thank you.

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