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Is "babysitting" really helpful?

I understand the 180, going dark, and filing for divorce, but constantly having to monitor someone all the time is something I could never see myself doing.

Does it really help in reconciliation or is it just a false pacifier for the BS?

With the way the world works these days, if someone wants to be a cake eater, they will find a way to do this or just hope the BS will ease up so things can go back to normal.

It just seems a bit degrading for the BS to do more work to save a damaged marriage.

In short, has monitoring your WS really helped?
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