Sounds easy enough but it is tough. This is one of my microresolutions I am working on. I am giving myself 6 months to work on this until it is hopefully an automatic thing.
I can scarf down two plates of food in 10 minutes on average...they say you should take 20 minutes to eat a plateful of food...I am embarrassed by how fast I can shovel food in:(
Any tips from any reformed "fast eaters"?
I figure that by working on this it will save me a couple of hundred calories per day leading to weight loss over time.
All I know it is tough as I have to constantly be thinking while eating to slow it down......
On a side note...for those wanting to instill new habits, etc. please read a book called "Small moves, big changes" by Caroline Arnold. Wonderful book and changed my life in regards to how to slowly incorporate positive changes/habits, etc.
I can scarf down two plates of food in 10 minutes on average...they say you should take 20 minutes to eat a plateful of food...I am embarrassed by how fast I can shovel food in:(
Any tips from any reformed "fast eaters"?
I figure that by working on this it will save me a couple of hundred calories per day leading to weight loss over time.
All I know it is tough as I have to constantly be thinking while eating to slow it down......
On a side note...for those wanting to instill new habits, etc. please read a book called "Small moves, big changes" by Caroline Arnold. Wonderful book and changed my life in regards to how to slowly incorporate positive changes/habits, etc.
Put the internet to work for you.
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