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Getting over a break up

Hiya

Broke up with boyfriend a few days ago, wasn't a nice one and there's still a lot up in the air. He was pretty bad to me for three years, I think I must have just clung on to him being the one so I stayed all this time, so I'm having to spend some time forgiving myself too.

Does anyone have any break up tips? I'm fed up of feeling sad and feeling like half of me has been ripped apart. I want to get my life back. What things would you recommend to help deal with this and not fall into the forever alone thinking trap?

Thanks :)
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