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How do I overcome fear for hubby

I need all the help & advise I can possibly get.

I have come to realise that I have been in an abusive relationship and I have decided that I want divorce and that's in progress , however for some reason I go on panic mode when I see an email, or receive a call from my soon to be ex husband.
even when he calls me wanting to say something to me I panic.

I don't know how to deal with this or overcome it.. I need all the help

IFTTT

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