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Help with girlfriend/potential end of relationship

Hi TSR. I will try and keep this brief. My girlfriend and I have been together for the last year, with the last half of that long distance. I've come home for Christmas to see her again but I feel like the spark has been lost. It is clear to me that she is still deeply in love with me, and I know that breaking up with her, while the right decision in the long term, will devastate her in the short term. I am her escape from a difficult home life and I know that without me she will find it very difficult. I am moving back away after the new year so I know this will help her but I need advice as to how to help her deal with this while still getting over me. I also need advice to help me move on, as I know that the past year has been amazing and not having her there will be strange and new.

We were friends before this so I would love to stay friends after, but I know that we need to distance ourselves in the short term. How can I make it clear that I want to remain friends?

It makes me cry when I think about how much damage I will cause her in the short term, but for my own wellbeing as well as hers, I think I do need to do something.

IFTTT

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