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How to not read into things too much?

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I have an awful habit of reading into things way too much. One of my new guy friends and I have been talking a lot recently, and I do like him quite a bit. We tease each other quite a bit and there's often some flirty banter between us. Recently, he's started complimenting me (jokily). A few days ago he said I looked good in the clothes I was wearing and just other random compliments regarding myself and my appearance. How can I stop myself reading into this? I know he doesn't like me but I keep jumping to conclusions.

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