Ok... for those of you who "train" regularly this is the thread to share your favorite tips and celebrate how close you are to your best goals including adventure races.
She is my inspiration for strength, balance and flexibility:
https://www.youtube.com/watch?v=6ychdzz6UEA
These bar exercises fascinate me.. I'm going to put those bars in my apartment in the next few months :)
She is my inspiration for strength, balance and flexibility:
https://www.youtube.com/watch?v=6ychdzz6UEA
These bar exercises fascinate me.. I'm going to put those bars in my apartment in the next few months :)
Put the internet to work for you.
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