Ok I am new here, about a month, and going through some rough times right now but I have not let it deter me from getting back into shape. Then I come across the thread The Fat Epidemic which can be taken so many ways. I know that I have work to do and I am doing it, will I ever be a size zero no and I can accept that.
Since my children were little taugh them that fruits and vegetables are really important, they have tried all of them at one point or another. That exercise or sports are good for you.
But I suffered from PPD after my 4 yrs was born Then I was diagnosed with Fibromylagia. The depression brought up my PTSD and anxiety from CSA. I let myself go, gained weight. I have since dealt with the trauma and am back on for over a year and still in therapy. My H though has demons that he isn't dealing with and moved out a month ago.
Besides the point, I thought this thread could be where we could post success stories of weight loss, how you did it? I am doing it everyday by walking 2 miles and eating pretty clean and cut out breads, they seem to be my downfall. So far this year I am down 72 lbs.
Since my children were little taugh them that fruits and vegetables are really important, they have tried all of them at one point or another. That exercise or sports are good for you.
But I suffered from PPD after my 4 yrs was born Then I was diagnosed with Fibromylagia. The depression brought up my PTSD and anxiety from CSA. I let myself go, gained weight. I have since dealt with the trauma and am back on for over a year and still in therapy. My H though has demons that he isn't dealing with and moved out a month ago.
Besides the point, I thought this thread could be where we could post success stories of weight loss, how you did it? I am doing it everyday by walking 2 miles and eating pretty clean and cut out breads, they seem to be my downfall. So far this year I am down 72 lbs.
Put the internet to work for you.
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