Need advice from other WS on withdrawal

Okay, so I am a WS and have had NC (sorta) for 2 months. I haven't actually talked with OM but have continued contact with OM wife. I've decided to cut that "friendship" off since I know my main reason for staying in touch is to fish for info. What I would like to know is what have other WS done to overcome the withdrawal from the OM/OW? My husband and I are working on R.

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