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HD/LD relationship survival

I am new here, but have an coping strategy that has bothered me for a while. My wife and I had a great sexual relationship early on in marriage 5-7 times a week. Then it went down to 2-3 and now it is 1 time a week for her. I never changed though. In order to cope I started going to strip bars and eventually had oral sex by someone else. I told my wife and we reconciled and I don't want to do that again. For the last 5 years I have found that in order to cope, I masturbate 2 to 3 times per week while waiting for her 1 time a week which I gratefully will take. My problem is my self esteem has gone down. I have never told her I do this because she would get upset. She used to do it doggiestyle all the time and now refuses to do even that saying she does not feel comfortable. When I approach her she says I only think about one thing all the time and refuses to even talk about compromise. I would like to go back to what we used to have early in our marriage. I am tired of porn and masturbation.

How do you get out of this?

IFTTT

Put the internet to work for you.

via Personal Recipe 2629979

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