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Becoming more confident and running out of things to say :(

I am 18 year old male and recently I have thought to myself that I don't have many close friends, I have got a couple of friends from secondary school but I've not really made any friends in the 2 years I've been in college - and I don't have any female friends at all. I have quite a lot of people that I know and say general things like hi, how are you, how was your weekend etc. but it never really goes past that. :( It would be great to have a close female friend I could talk to.

When I'm talking to somebody, after a few sentences my mind just goes blank and I end up saying some rubbish like "yeah", "cool" or just laughing. Because of this I haven't really got the courage to approach girls and get talking to them. I feel as if I'm too boring because I have nothing to talk about. I would love to be funny and make jokes, but it just feels like my mind doesn't work as quick as everybody else's.

I have been going to the gym, wearing clothes that fit well to look more confident, but when I get talking it just all falls apart. Is there anything I can do to improve my social skills?

IFTTT

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