Do you think this is for real? I have noticed over the last number of years that I love my carbs..especially bread and potatoes. I was thinking about this last night as I analyzed my food from yesterday...at lunch I had no protein in my lunch then I had no snack in the afternoon so was starving before supper.
I was planning on making a stir fry but while making it I was munching down on chips and dip as well as a couple of slices of bread and butter. Then I had my stir fry (I noticed that when I ate my stirfry that I concentrate more on the veggies and rice and do not eat that much of the chicken) and about two hours later I had a couple of slices of bread again with peanut butter slathered on them, becuase I did not feel satisfied from supper.
This is ridiculous..carbs are my whole focus. People say protein fills them up I feel like carbs is what I need to be filled up.
However I think my lack of protein is what i need to get more of but becuase I don't I turn to heavy carbs..it is kind of a vicious cycle.
I did take a quiz online about carb addiction and answered yes to most of the questions...
I have been trying to lose 30 lbs and cannot seem to sustain motivation to do it...I keep telling myself that I am weak and lazy and unmotivated. I like chips/fastfood/bread/potatoes, etc. etc. I feel tired and lazy during the day especially after lunch...I do exercise about 3 times per week I go for hour long walks/hikes with the dog.
ANy words of wisdom..anybody else experience this? I am thinking of ordering the carb addict book to read.
HELP:(!!!!!!!!!
I was planning on making a stir fry but while making it I was munching down on chips and dip as well as a couple of slices of bread and butter. Then I had my stir fry (I noticed that when I ate my stirfry that I concentrate more on the veggies and rice and do not eat that much of the chicken) and about two hours later I had a couple of slices of bread again with peanut butter slathered on them, becuase I did not feel satisfied from supper.
This is ridiculous..carbs are my whole focus. People say protein fills them up I feel like carbs is what I need to be filled up.
However I think my lack of protein is what i need to get more of but becuase I don't I turn to heavy carbs..it is kind of a vicious cycle.
I did take a quiz online about carb addiction and answered yes to most of the questions...
I have been trying to lose 30 lbs and cannot seem to sustain motivation to do it...I keep telling myself that I am weak and lazy and unmotivated. I like chips/fastfood/bread/potatoes, etc. etc. I feel tired and lazy during the day especially after lunch...I do exercise about 3 times per week I go for hour long walks/hikes with the dog.
ANy words of wisdom..anybody else experience this? I am thinking of ordering the carb addict book to read.
HELP:(!!!!!!!!!
Put the internet to work for you.
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