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My social confidence goes out of the window when hungover and sleep deprived

I've come home from a party which I was fairly chatty and confident at, almost unnaturally cocky. It was a nice feeling.
I'm now getting the comedown and want to go to bed. I don't feel very mentally sharp.

I couldn't go pull the same party night tomorrow as I did tonight, or even by the day after, and maybe the day after that. I feel so inferior because of it.

I have no idea why I struggle so much to hold engaging conversation when I've had less sleep. Well in general too sometimes but that's down to social anxiety. If someone can teach me how to ignore my physical desires or needs and improve my conversational ability as a result that'd be cool.

Does this make me weak? Is it normal to struggle to socialise when tired, do parties drain people, especially introverts?

IFTTT

Put the internet to work for you.

via Personal Recipe 2629979

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