For all you guys that are struggling with confidence and struggle to approach women

I have the sloution for you, and it only two words:

Spoiler:

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stop masturbating

Yes it sounds stupid. But honestly if you stop then the only way you'll be able to 'relieve' yourself is sex. Thats it on a postcard.

But let me explain why:

• Every time you masturbate you release dopamine which is only temporary. That temporary feeling lasts for about a minute and then you have the 'guilty' felling afterwards. That's the dopamine comedown
• If you refrain from masturbating your body will naturally produce dopamine without the need to masturbate. This will project your confidence.
• Without masturbating you will therefore have to get tour 'release' elsewhere. In other words: women.
• The increase in confidence is due to to the increase in testosterone you produce without masturbating.

Unfortunately I am not an expert but for those that aren't feeling confident or have any success with women just refrain from jacking off for a week or so and then see how you feel.

Go to http://www.yourbrainonporn.com for more info too.

Enjoy! :)

Put the internet to work for you.

via Personal Recipe 2629979