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Feeling low all the time. Lost motivation for everything

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My situation is that I graduated this summer with a poor degree. since then I lost all motivation and really have not left the house much since then. I feel thick all the time. I made a new friend at the gym. All was going well until I acted like I haven't been to uni. She found out from my fb that I have and thinks I'm a weirdo. I don't like talking about uni because I get embarrassed and start feeling conscious in case they ask my grade.

As a result I haven't applied to the graduate scheme I originally wanted to , even though I still meet the entry requirement , but I think I'm not good enough anymore and now the deadline has passed.

up until last year , I had high career ambitions and had a good social life. Now nothing. I want to snap out of it but how :nope:

IFTTT

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