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How not to be dissapointed with ones spouse if he does the same thing over and over a

Sorry for currently having so many threads. I promise that is the last one.

Like probably everybody on this boards already knows my husband does not like to go places. He suffers from hypervigilance.
In the past we often planned to go somewhere and he cancelled it last minute - I had already dressed our son or we even already sat in the car or we already where there.

A while ago we went somewhere and my husband was really afraid. I realized that demanding that we would go places would just "torture" him. That is why I told him that from now on I would never again demand of him to take me and the boy somewhere but I would be happy if he did nevertheless on a day he felt like it. He took us some places since that but mostly we stayed at home.

Yesterday my husband suggested we should go a place and I was very happy. We drove there but when we arrived he refused to get out of the car and came up with an exuse.

I was unhappy and disappointed. He noticed and tried to be extra sweet and was extra nice for the rest of the day.
He told me he was sorry but I could not help feeling disappointed and unhappy and really stupid for trusting him again.

My common sense tells me I should not be to disappointed because I just KNEW it might end like this but I cannot help feeling like that.

IFTTT

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