May I ask BSs to rate their anger during their process of recovery from infidelity from DD to 2 years past FR/TR. From a scale of 1-10, 10 being most angry. Also, how did you cope with that anger because as we know, depression is anger turned inside while otherwise it's vented externally. Which is healthier to a point?
I am guessing that there is an alternating between depression and venting, that alone is difficult to wade through. I am wondering too if the depression part is the coping style for BSs who are angry with themselves for being naiive (etc.) and the external venting is anger towards the WS/Betrayer. Also I am asking who external venting should be directed to? We were made fools of by someone who we trusted, who purported to have our best interests at heart, who deceived us into self-deceit.
I am guessing that there is an alternating between depression and venting, that alone is difficult to wade through. I am wondering too if the depression part is the coping style for BSs who are angry with themselves for being naiive (etc.) and the external venting is anger towards the WS/Betrayer. Also I am asking who external venting should be directed to? We were made fools of by someone who we trusted, who purported to have our best interests at heart, who deceived us into self-deceit.
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