Dday was May of last year, D was final this past April. I'm dealing with obsessive thoughts about her cheating, constantly thinking about all that's transpired over the past 15 months. Anger, frustration,sadness, resignation and back again.
Just looking for advice from those who may have dealt with this or who are going through this type of obsessive dwelling on their cheating spouses and events of Dday and after, maybe even months or years after you divorced.
It isn't that I'm thinking about reconciling, or missing her. I just can't stop thinking about it, and it isn't always the bad stuff, sometimes I think about the future, feeling better emotionally and finding someone new, but then that will dominate my thoughts.
I was never this way before all this. This trauma has deeply affected me. I'm seriously thinking of returning to therapy. I would welcome any advice and/or personal experiences. If you are aware of any pertinent threads on here that too would be appreciated.
Just looking for advice from those who may have dealt with this or who are going through this type of obsessive dwelling on their cheating spouses and events of Dday and after, maybe even months or years after you divorced.
It isn't that I'm thinking about reconciling, or missing her. I just can't stop thinking about it, and it isn't always the bad stuff, sometimes I think about the future, feeling better emotionally and finding someone new, but then that will dominate my thoughts.
I was never this way before all this. This trauma has deeply affected me. I'm seriously thinking of returning to therapy. I would welcome any advice and/or personal experiences. If you are aware of any pertinent threads on here that too would be appreciated.
Put the internet to work for you.
No comments:
Post a Comment