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Years since we broke up so where do I now turn to seek professional help ?

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Me and a particular ex broke up close to 4 years ago. I still think about them all of the time and I'm sick of it.

It was a bad break up and I both still simultaneously miss and despise them for how they treated me at the end even though I've had other relationships since.

They've been on my mind everyday for the last 4 years and it still changes my mood and makes me cynical. I just want to forget about them.

Where do I go for help ?

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