Anybody taking this? I think I am going to try it. Seems like many studies back it up for mild depression not major depression.
I find I have insomnia (no trouble falling asleep but wake up ultra early with my mind wide awake) I fall asleep 9:30 or 10:00 easily but then wake up at 4:30 wide awake. Even though I feel tired like I could sleep more my mind is too active and not relaxed at that time.
I heard that it too can help with sleep disorders as well.
I find I have insomnia (no trouble falling asleep but wake up ultra early with my mind wide awake) I fall asleep 9:30 or 10:00 easily but then wake up at 4:30 wide awake. Even though I feel tired like I could sleep more my mind is too active and not relaxed at that time.
I heard that it too can help with sleep disorders as well.
Put the internet to work for you.
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