I don't how long this thread will last and yes I will say it is my way of finding out if there is any new blood to join us in the Healthy Living Group.
Not that I'm exclusively targeting only older males (not an attempt to age or gender discriminate), but it is the demographic I understand the most (I are one :D ). A positive thread and an encouraging thread is what I want to present. There have been others in the past, but seem too far down the page in this forum to discover.
I have always since my teen years kept an active lifestyle. I can't say I was always healthy in what I put in my body, but I stayed active except for the lost decade, 35 - 45. Wow, I put on a lot of weight during that time period and felt crappy. I worked hard to bring myself back from the "walking and talking dead". Now at 54, I feel stronger and more alive than I have in almost two decades. Age no longer defines me, my limits seem to constantly push the ceiling higher.
If you are struggling to recover your health, join in. And, those that contribute back, I ask, please be positive and encouraging. It makes no difference of your starting point, just be ready to get up, get out there and move. You also can no longer ignore that which you put into your body. Age has little forgiveness in this area, just a point of experience.
Give me your older, heavier, but motivated, and I hope to help and encourage you to be a better you, physically and mentally.
If you have any underlying conditions, please check with your physician first to find your level of fitness start level.
Not that I'm exclusively targeting only older males (not an attempt to age or gender discriminate), but it is the demographic I understand the most (I are one :D ). A positive thread and an encouraging thread is what I want to present. There have been others in the past, but seem too far down the page in this forum to discover.
I have always since my teen years kept an active lifestyle. I can't say I was always healthy in what I put in my body, but I stayed active except for the lost decade, 35 - 45. Wow, I put on a lot of weight during that time period and felt crappy. I worked hard to bring myself back from the "walking and talking dead". Now at 54, I feel stronger and more alive than I have in almost two decades. Age no longer defines me, my limits seem to constantly push the ceiling higher.
If you are struggling to recover your health, join in. And, those that contribute back, I ask, please be positive and encouraging. It makes no difference of your starting point, just be ready to get up, get out there and move. You also can no longer ignore that which you put into your body. Age has little forgiveness in this area, just a point of experience.
Give me your older, heavier, but motivated, and I hope to help and encourage you to be a better you, physically and mentally.
If you have any underlying conditions, please check with your physician first to find your level of fitness start level.
Put the internet to work for you.
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