Psychologist or Psychiatrist? And how do I find a good one?
I've written on here before about my issues (low self esteem, depressed, crazy anxiety--getting super jealous of who my husband interacts with at work, feeling overall anxious unless I hear from him via email or phone call....like crazy, abandonment issues stemming from my childhood etc). I feel very low, the past few days have been VERY difficult just to get through. I find it VERY hard to be happy for my two little kids (toddler and baby), it takes a lot of effort but I'm trying my best. I keep thinking my kids and husband would be better off if I didn't exist. I'm out of work currently (even with my terminal degree) and feeling VERY depressed about that, like I have no self worth and I feel no independence which makes me very upset. It makes me feel like I'm dependent on my husband and he's mostly given me no reason not to trust him but I have such a problem giving him my trust.
Can someone please advise me, I've been in tears the past few days and am fighting so hard to not break down again. I just want to be happy, I feel like such a waste.
I've written on here before about my issues (low self esteem, depressed, crazy anxiety--getting super jealous of who my husband interacts with at work, feeling overall anxious unless I hear from him via email or phone call....like crazy, abandonment issues stemming from my childhood etc). I feel very low, the past few days have been VERY difficult just to get through. I find it VERY hard to be happy for my two little kids (toddler and baby), it takes a lot of effort but I'm trying my best. I keep thinking my kids and husband would be better off if I didn't exist. I'm out of work currently (even with my terminal degree) and feeling VERY depressed about that, like I have no self worth and I feel no independence which makes me very upset. It makes me feel like I'm dependent on my husband and he's mostly given me no reason not to trust him but I have such a problem giving him my trust.
Can someone please advise me, I've been in tears the past few days and am fighting so hard to not break down again. I just want to be happy, I feel like such a waste.
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