| I lost 100lbs in the past 8 months and I've recently started strength training at my gym. I want to reduce the size of my legs further by continuing the cardio (walking, cycling etc). I'm 6ft and currently 170lbs Currently a size small/medium shirt and 32" waist (Uk sizes). I used to be XXL and 40" inch waist. My goal is a <30" inch waist. My daily diet consists of grapes, brown seeded bread and low fat cheese spread. I'll have a suger free soft drink if I'm feeling particularly adventurous. Opinions? http://imgur.com/QRfjwNG | |||
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